Helping Keep The Gillingham Community Local
Mon December 10, 2018
- Man appears in court charged with Broadstairs baby murder - Baby McKenzie Ellis was admitted to hospital on 23 July with injuries and died three days later.
- Sophie Cavanagh murder: 'Jealous' man jailed for strangling wife - An estranged wife refused to sleep with her husband "one last time" for £100 before he attacked her.
- Maidstone schoolgirls take to weightlifting - Weightlifting proves popular with girls at a school in Maidstone, Kent.
- Former popstar takes a Kent river walk - Former JLS-singer-turned-farmer JB Gill walks the River Stour in Kent as part of the River Walks series - appreciating the wellbeing walking gives you...
Dealing With Stress At Work
Posted by Administrator : Monday 25th February 2013
ARE WE GETTING TOO STRESSED AT WORK? While some workplace stress is completely normal, excessive stress can interfere with your productivity and impact your physical and emotional health. This means your ability to deal with it can mean the difference between success or failure.
A few tips and factors to look out for include; recognising warning signs of excessive stress at work, reducing job stress by taking care of yourself, reducing job stress by prioritizing and organizing, reducing job stress by improving emotional intelligence, reducing job stress by breaking bad habits and learn how managers or employers can reduce job stress.
There are numerous online help guides to guide you through on how to identify, help, deal with and solve stress at work.